Online physiotherapy with Zizi
Rehabilitation
through training.
Build the strength, endurance and confidence to lift, run and move well again. A clear starting point. A progressive plan built around you.
Enquire about a consultationHow online physiotherapy works
Your training, your goals
What are you working towards?
Back to the lifts that matter.
Work through the demands of your lifts, your current training load and a route back to your programme.
Progress we can reviewMovement confidence, training load and the sessions you can complete.
Explore rehab & trainingBuild your running back up.
Connect running demands, endurance capacity and workload progression with your usual training.
Progress we can reviewRunning duration, training consistency and your response to increasing workload.
Explore rehab & trainingStrength for everyday life.
Focus on the tasks that have become difficult and the movement, strength and stamina they require.
Progress we can reviewStairs, carrying, walking and other activities that matter to you.
Explore rehab & trainingTrain with a clear direction.
Develop a progressive training approach matched to your experience, available equipment and goals.
Progress we can reviewStrength, sustained effort and performance in your chosen activities.
Explore rehab & trainingPowered by research
Research informs the plan.
Your progress guides
the next step.
My background in exercise physiology and musculoskeletal research shapes assessment, exercise selection and progression. Your symptoms, capacity and response guide the plan. We track meaningful changes: the lift you can perform, the effort you can sustain and the activity you can return to.
Meet your physiotherapistAlongside clinical work, I lead research and support clinicians developing their own studies.
Explore PhyZio research